Science-Proven Benefits Of Listening To Music
By Jane Olson
You will certainly be in great company if you love listening to music. Various studies have shown that this will help improve your mental well-being as well as boost your physical health in astonishing and surprising ways. In fact, it has been said that musical training can help increase one's IQ and even keep your memory sharp in old age.
Great Health Benefits Of Music
Makes you happy - If you listen to the music you like, your brain will release the "feel-good" neurotransmitter. In turn, this will cause you to feel emotions such as excitement, joy, and happiness. So if you need an emotional boost, consider listening to your favourite tunes for about 15 minutes.
Boost your running performance - It was discovered that runners who constantly listen to music, most especially the fast or slow motivational ones, have completed the first 800 meters of their run faster as compared to those who listened to calm music or those who don't listen to music. So if you want to take your running up a notch, you need to listen to songs which inspire you.
Lowers stress - Levels of the stress hormone in your body counteracting the effects of chronic stress will decreases. This is indeed a very important finding due to the fact that stress often causes 60% of illnesses and diseases. One study have revealed that when people actively participates in making music like playing different percussion instruments, their immune system has improved. During a stressful day, stay calm and healthy by turning on the radio. It would be a good idea for you to sing along and tap your feet to the beat in order to get the maximum health benefit.
Improves sleep - Most people suffer from insomnia or difficulty falling sleep. A study revealed that students listening to classical music for at least 45 minutes slept better as compared to those who did nothing different from their day-to-day routine. If you are one of those suffering from insomnia, consider listening to classical music.
Strengthens memory and learning - Various researchers have found out that music can greatly help you learn as well as recall information a lot better. However, this depends on how much you like the music and if you are a musician or not.
Reduces pain - Music therapy along with pre-recorded music will help reduce pain more than standard treatments in cancer patients. Other studies have shown that music likewise decreases pain in intensive care patients and geriatrics. Remember though that only meditative music, classical pieces, and songs preferred by the patient can do such.
Indeed, listening to songs can offer a lot of health benefits. No wonder, more and more people are considering of buying music online.
Today, there are gift cards to help you get the songs you want online. In fact, you can even buy such cards and give it as presents to your family and friends.
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